How I Completely Transformed my Physical, Mental & Emotional Health... Strap In Friend I'm About to Take You for a RIDE! 🎢

 Well I just had a LIFE TRANSFORMING EVENT....⁣

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I have been going to doctors and natural therapists and healers for months now for Low Energy, low grade depression, & a chronic cough that lasted for MONTHS. ⁣

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Bloodwork was coming back FINE & doctors all said you are fine and here's some Codeine and a Corticosteroid asthma inhaler for that cough (ummmm I don't even have asthma).... This is supposed to be a TOP LUNG specialist in Hamburg. 😳🤯 My whole body & intuition was screaming NOOOO while he explained that I must have mild asthma since all my allergy panels showed up fine. ⁣

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Friends I was feeling like fucking SHIT. This winter season kicked my ass SO HARD. Life was throwing tsunami sized punches at me like I've never experienced before. 

I was Rocky Balboa going 12 rounds with the Russian. 🥴🥊⁣

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Bc of my Spiritual Practice I knew this wouldn't last forever. I surrendered so FULLY to the chaos that was occurring. I kept taking tsunami sized 🌊👊🏼 hits from life. ⁣

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What I was experiencing was a DEEP Ego Death. 💀🐍 It was painful. Dark night of the soul painful. 🪙 But my God was it purifying.... I was being forged anew like an iron in the fire. 🔥⚔️ Everything had to burn. 🌋 ⁣

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There was Death, Betrayal, Grief, Disappointment, Releasing of Toxic People, Soul Crushing Medical Diagnoses of Loved Ones, Childhood Trauma Bubbling to the Surface. ⁣

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Everything in the dark had to be revealed & healed. ⁣

I couldn't believe my nervous system could handle SO MUCH chaos at once. ⁣

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At one point I had a HUGE trauma release my body shook uncontrollably bc I couldn't take anymore. ⁣

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"Never steal someone's Rock Bottom." ⁣

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I'll never forget that quote. ⁣

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It's from our lowest lows of suffering that magic occurs. The suffering has to become so great that we have no other choice, but to catapult into some kind of radical action. I was a slingshot getting pulled and stretched to the max, preparing to launch 🚀 me into a new reality & upleveling. ⁣

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Sometimes you gotta let it all burn to the ground to rebuild anew. ⁣

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I don't usually talk about hardships. My intrinsic nature is light & positive. ⁣

But let's be REAL REAL. Nothing hits harder than life. ⁣

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So I FINALLY found a Naturopathic Doctor that hooked me up to a Bioresonance machine & I FINALLY got a VALID diagnosis. The Bioresonance picked up the following:⁣

► Low Energy⁣

► Heavy Metal Toxicity (Arsenic & Mercury)⁣

► Bad Bacteria in my lungs causing chronic cough⁣

► Nervous System Dysregulation (I was in a dorsal vagal shutdown/depressed state from the chronic stress from the tsunami hits I kept getting from life)⁣

► Brain Fog⁣

► Bloating⁣

► Digestion Issues (from toxic mucoid plaque). ⁣

We ALL have it. Just like plaque on your teeth. You've got mucoid plaque in your intestines and colon. ⁣

► Childhood Trauma (Wild...)⁣

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Holy Shit. Ok so that was A LOT.⁣...

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She only had time to diagnose me. Not treat me. (She's fully booked 3 months out). ⁣

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So I had to take some radical action in my own healing. ⁣

My entire life I learned how to treat myself naturally. ⁣

1st from my mother. ⁣

Then I studied Homeopathic Medicine for 4 years in NYC. ⁣

Then I worked at a Detox & Healing Center for 2 Years in Thailand. ⁣

By nature I have always been an intuitive healer. ⁣

I just know what my body needs. ⁣

I know what a client's body needs. ⁣

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So I did a 10 Day Gut Detox / Colon Cleansing Protocol and my God did it WORK. ⁣

I went back to the Naturopath and she tested my markers and she was in SHOCK. She was like "What did you DO?!?!" I told her I did a major gut detox / colon cleanse. She said my markers were off the charts better. My energy was like thru the roof, depression gone, no more nervous system dysregulation, bacteria in my lungs GONE, heavy metal toxicity cleared. She couldn't believe it. She wanted to know my EXACT Protocol. ⁣

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The thing is we are WHOLE-LISTIC beings. Every system of the body, affects the others. So by doing a DEEP detox and cleanse I healed all systems in my body. ⁣

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I had to have ALL of that Rock Bottom to catapult me into taking radical self responsibility to heal my physical, mental & emotional health. ⁣

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This was so TRANSFORMATIVE for me that I am Obsessed 🔥 with wanting to help others that may be struggling with their physical/mental/or emotional health. 

I have created The Ultimate Gut Detox Program to guide & support you through my EXACT protocol.⁣

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🔗 Link to Register ❤️👇🏼 ⁣

https://bit.ly/theultimategutdetoxprogram⁣

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Xoxo, 💖⁣

Katherine Bates⁣

🔗 Link to Register ❤️👇🏼 ⁣

https://bit.ly/theultimategutdetoxprogram⁣

#gutdetox #guthealth #coloncleanse #mentalhealth #physicalhealth #emotionalhealth #mucoidplaque #naturalhealth #naturalhealing #naturalimmunity #immuneboosting #healing #healer #healthandwellness #selfhealer #selfhealers #hormoneimbalance #depression #heavymetaltoxicity #nervoussystemregulation #egodeath #theultimategutdetox #transformation #spiritualawakening #cleansing #releasing #healyourgut #bioresonance ⁣

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Combine Yoga With a Beach Workout

Yoga is one of the time tested ways of losing weight and there's hardly a better way than to combine it with your beach workout. The concept of yoga also relies on stretching of muscles to reduce weight and inches. Yoga exercises do not promote weight training strength. They work on the principle of burning fat through specific postures. You can alternate between Yoga and the beach sessions. Both of them should be performed in open air where you can inhale loads of oxygen and revive your sluggish system.

Every exercise starts with a warm up. In the case of beach exercises, you can use a jump rope for 2 minutes before you get going with the stretching, dips, and stomach crunches. Similarly, yoga too needs some warm up and this can be done with some deep breathing exercises. Take a few deep breaths and feel the instant freshness and a burst of energy before you start the workout. When you lose weight through this method, it keeps you toned for a longer period of time, unlike weight training that leads to quick weight gain as soon as you discontinue the workout.

Here, we intend to tell you some of the similarities and differences between yoga and a beach workout. You can combine them to lose weight in a healthy manner. It would be good to mention that apart from a simple workout, a little diet control will have some amazing results on your body.

Yoga includes a variety of bodily postures; it covers elementary training of the body by a few simple therapeutic or physiotherapeutic exercises to the spiritual liberation of the mind from body. Yoga and other physical exercises are not antipathetic to each other but rather mutually complementary. A half an hour gap should be kept between yoga practices and physical exercises, such as a beach workout, to achieve the objective of both. In physical workouts, the stress is on utmost utilization of energy. In yoga practices, this is to be evaded deliberately. Expending the least physical and mental energy, along with respite of effort, is the keynote of the system of performing the yogic postures.

Beach Yoga

A combination of yoga and beach workout is called beach yoga. The idea is to work out on an uneven surface like sand. This kind of stress builds secondary muscles in the thighs, hips and calves. Any kind of stretching when done repeatedly becomes monotonous and our body stops reacting to it. "Change" is what you need; so surprise your body with different postures and styles of workout for maximum weight loss. It is the key to a lean body. Though your regular stretching exercises may not have many postures or styles, yoga offers a variety of asana (postures). To name a few; Swastika pose, Corpse pose, Thunderbolt pose, Lotus pose, Cat pose, Cobra pose, Bow pose, Locust pose, Boat pose, Fish pose, Mountain pose, Peacock pose, Head stand pose, Crocodile pose, and so on. The names may sound funny, but the benefits are amazing. So make yoga a part of your daily beach workouts and lose weight the healthy way.

https://ezinearticles.com/?Combine-Yoga-With-a-Beach-Workout&id=2601663

Beach Yoga for Beginners

The Benefits Of Face Yoga Exercises

You might be asking yourself, what are face yoga exercises? Basically,they are simple face exercises or better yet, face and neck exercises that bring tone and harmony to your facial muscles.

There's excellent facial exercises for a rounder face or face exercises to avoid double chin or even exercises for a slimmer face that will help bring better balance to your face and help the muscles look more defined and sculpted.

So essentially, face exercises can be also called yoga exercises for the face, since they bring balance,tone and harmony to your facial features. Light facial exercises will only slightly tone the facial muscles while more intense exercises will really sculpt and define the face, helping to achieve such advances such as a chiseled jawline and enhanced cheekbones.

To build a jawline to proportions you never had before in as little as 2 weeks is really amazing!

The very first time you start face exercises or face yoga exercises is when you'll actually feel the muscles in your face and become aware of their presence and realize how easily you can manipulate them.

The entire horizontal area between your ear and your nose are "dead" areas which you probably never physically worked strenuously in your life before. Do you remember the first time you started working out your arms and legs? How you actually became aware, so to speak, that there are muscles there? Well the same principles apply to the area I'm talking about.

Another area that hardly ever gets worked is the area between the cheekbones and mouth. Face exercises can help greatly enhance the cheekbones, helping them become more pronounced.

Just as with physical exercise, you build and strengthen the muscles of the body. If you've worked out before in your life you know what I'm talking about. Well the same will apply when you start doing facial exercises!

With all these benefits it's easy to see how face yoga exercises are an effective means for enhancing one's looks!

https://ezinearticles.com/?The-Benefits-Of-Face-Yoga-Exercises&id=1173836

5 Face Exercises You'll Wish You Had Known Sooner

Laughter Yoga - The Funny Way to Wellness

Laughter, manifestation of happiness, is a gift given to us to make us feel better. It is generally considered to be an essential behaviour of a happy, joyful person. It is said that laughter is the best medicine; it is a way to health and well-being, as proved by a number of scientific studies. Laughter Yoga is on the rise to give you the benefits of fun exercise, "ho ho, ha ha"!!

For a newfound popularity of Laughter Clubs as a way of staying fit, the credit goes to Dr. Madan Kataria, a medical doctor from Mumbai popularly known as the 'Guru of Giggling'. He is the founder of Laughter Yoga Clubs movement in 1995. Started with just five people in a public park in Mumbai, this innovative concept has grown into a worldwide phenomenon with more than 6000 Laughter Yoga clubs in over 60 countries. As described by Dr. Madan, Laughter Yoga is a unique exercise routine that combines group laughter exercises with yoga-based breathing, or pranayama, which allows anyone to laugh without using jokes, humour or comedies.

The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. But when practised in a group, simulated laughter invariably turns into real and contagious laughter with eye contact and childlike playfulness. Laughter works stomach, chest, neck, and facial muscles, leaving people relaxed after a workout chock full o' chortles. This is a complete workout for wellness. Researchers say its effects may range from stress release to reduced risk of heart disease.

"Thirty minutes of exercise three times a week and 15 minutes of hearty laughter each day should be part of a healthy lifestyle," says Michael Miller of the University of Maryland Medical Center in Baltimore, US, whose team has shown that laughter relaxes arteries and boosts blood flow. And in addition to reducing stress and blood pressure, Loma Linda University Medical Center studies in California note that laughing can boost the immune system by upping the number and activity of T cells, the antibody IgA, IgB and Complement 3, which aids antibodies.

Such health benefits are numerous, but what mainly draws people towards laughter clubs is a simple realization that they seldom laugh and they want to laugh more.

Laugh, and the world laughs with you, this age old saying has taken the shape of World Laughter Day with the efforts of Dr. Madan Kataria, who says laughter is a common language that connects the world and is a panacea for all ills and negativity in this stress ridden modern world. Celebrated on the first Sunday of May every year, the day for Dr. Madan is all about how to bring the world together through laughter and is intended to build a global consciousness of friendship.

Laughter is a gift that keeps giving. It also helps us to bond with people and communicate with one another. Join this celebration, bond with people with the string of laughter and laugh your way to wellness!!

https://ezinearticles.com/?Laughter-Yoga---The-Funny-Way-to-Wellness&id=4565725

Yoga Asanas To Get Wrinkle Free Glowing Skin | Sweat !